BOOK- REGAINING BODY WISDOM
By Silvia Casabianca MA, LMT, MHC, RM
The book explains how the body adapts to stressors successfuly until the body is weakened or the stressors accumulate and overwhelm it.
The book proposes that there is an intelligent inner healer that keeps optimal health if we support it with proper nutrition, physical activity and stress reduction practices.
"I want to propose," says Silvia Casabianca, that "health is a state of maximum consciousness and interconnectedness that allows our soul to freely flow with no attachment to what we were in the past or what we possess or what we might become or what we wished but never happened. This special state of consciousness has a correspondence in each dimension of our being; at the biological level as optimal communication between organs, and in the subtle bodies as the unobstructed flow of vital energy and spiritual harmony. In this state, the inner healer can perform its role and our mind can accept the ebb and flow of our natural cycles, listening and learning from the body."
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